struggling to establish a healthy lifestyle?
I help women establish and maintain healthy lifestyles while navigating life changing events.
About Crosswalk Coaching & Consulting, LLC
My Background
I have over 20 years of experience as a consultant, mentor and coach. My coaching experience includes leadership, life, career, transitions, health, mental health and mentor coaching. I have helped hundreds of clients achieve their goals and improve their overall well-being. My coaching approach is holistic and tailored to each individual
I have over 20 years of experience as a consultant, mentor and coach. My coaching experience includes leadership, life, career, transitions, health, mental health and mentor coaching. I have helped hundreds of clients achieve their goals and improve their overall well-being. My coaching approach is holistic and tailored to each individual's unique needs.
During a medical appointment, my doctor told me that I needed to do something different to support my overall health. At the time, I was a caregiver, who worked full-time in the Public Sector and part-time as a Local Pastor.
My caregiver journey started years earlier when my husband had a massive stroke at the age of 39. We were raising our family at the time. Later I supported caregiving for both my parents. A few years after my mother transitioned, I served as a caregiver for my father, who lived with us for three years, before he transitioned. Since that time, my husband has also transitioned. I understand the challenges associated with life transitions. I also understand how difficult it is to take care of yourself in the midst of a life changing event.
Currently, I eat clean, prioritize sleep and maintain an active lifestyle to support my overall well-being. I understand the importance of maintaining a healthy lifestyle while navigating life changing events.
My Philosophy
I believe that everyone has the potential to improve their health habits. By getting clear on your goals and why those goals are important, I can help you move towards a lifestyle change that will give you the results you desire. Even in the midst of life changing events, you can practice self-care and establish a healthy lifestyle.
My Services
Experiencing a job change, divorce, recent loss or unexpectant life event? Struggling with self-care?
I help women to establish and maintain healthy lifestyles while navigating life changing events.
Coaching helps individuals overcome obstacles, improve their mindset, and achieve their goals.
If you are ready to make a change, the
Experiencing a job change, divorce, recent loss or unexpectant life event? Struggling with self-care?
I help women to establish and maintain healthy lifestyles while navigating life changing events.
Coaching helps individuals overcome obstacles, improve their mindset, and achieve their goals.
If you are ready to make a change, then click the button below to schedule a free health strategy session.
Credentials
* Health and Life Coach Certification
* Holistic Life, Career and Executive
Coach Certification
* Graduate of the Awakened Healers
Program
* Counseling Psychology, M.A.
* Theological Studies, M.T.S. & M. Div.
* Certified Spiritual Director
* Grief Coach Certification
* Author of the book entitiled "Reaching
Up For Comfort"
Testimonials
"I think there is more to this (experience) than people would realize. I think it is valuable in more ways than they would have initially thought. ....There is so much more that happens in the under current." K.P.
"Karen creates honest space for you to sit with your thoughts. Her gentle spirit keeps you coming back for more honest space.
"I think there is more to this (experience) than people would realize. I think it is valuable in more ways than they would have initially thought. ....There is so much more that happens in the under current." K.P.
"Karen creates honest space for you to sit with your thoughts. Her gentle spirit keeps you coming back for more honest space." G.F.
"No matter how much talent I bring to the table, my coach has been key to helping me tap into my talent beyond my capability to reach on my own. For sure, that was my experience in my leadership growth with you (Karen) as my executive coach. I am certain I could not have become the leader I am today without your coaching that greatly influences how I “show up” to work each and every day. Many thanks!" C.S.
"Having Karen Weaver as my coach was God putting the right person in my life at the right time. In my quest to find my new self as I went through being a new empty-nester as a single mother, Karen held me by asking the simplest questions with the greatest impact. Her patience and her willingness to laugh when I laughed and her ability to use empathy and compassion. Allowed me to be safe, be myself, and to be daring, intentional, and curious about my immediate and distant future. Thank you Karen!" D.S.
Packages
Taste of Coaching - Three 1-on-1 coaching sessions including an assessment of where you are and where you would like to be; more focused coaching with health tips that can help you achieve your specific goals; and a plan with suggestions to help you move forward.
3 Month Optimized Health Transformation Program - Twelve 1-on-1 coaching ses
Taste of Coaching - Three 1-on-1 coaching sessions including an assessment of where you are and where you would like to be; more focused coaching with health tips that can help you achieve your specific goals; and a plan with suggestions to help you move forward.
3 Month Optimized Health Transformation Program - Twelve 1-on-1 coaching sessions including health tips and realtime coaching on your unique challenges and goals. Great start to help you move from where you are to where you want to be.
12 Month Advanced Optimized Health Transformation Program - Three months of 1-on-1 weekly coaching and nine months of bi-weekly coaching to allow you to the opportunity to go from knowing information to becoming the person you want to be.
For those dealing with a life changing event, change management and grief coaching are incorporated.